Classes
Kenpo Karate
Classes include:
• Kenpo Tots(Ages 5-7)
• Kenpo Kids (Ages 8-12)
• Kenpo Adults
• Self defense courses
Schedule
Sonoma County Martial Arts has been teaching in the art of traditional Kenpo Karate since 1983. Karate ages start at 5 and continue though adult. Family programs are available.
At Sonoma County Martial Arts, our program contains 1 private and 2 classes per week for every student. We find this program is designed to reach 100% of our students potential.
As our students progress and work through the art of Kenpo Karate they are awarded rank based off their achievement not time served. The students that study with us tend to stay with us for a lengthy term and pass on their enthusiasm to the next generation.
Kickboxing has been one of the arts taught at Sonoma County Martial Arts since 1983. Head instructor Master Cody has had over 42 years experience in kickboxing. Training in kickboxing with the proper body mechanics, can help lead to a healthier lifestyle.
Training for competition is also available. We will help achieve any goals set by our students. Competition training is optional and is not forced upon our students.
Our intention is to create an environment where our students feel comfortable, while achieving their goals. Our kickboxing program is also tailored for all ages.
Tai Chi/
Qigong
Schedule
Tai Chi and Qigong are internal Chinese martial arts sometimes described as meditation in motion.
It is beneficial for levels and ages from children to senior citizens to professional athletes. It is also a great option for individuals with special needs or physical limitations.
The gentle fluid movements, when learned and performed correctly can be beneficial in:
Reducing stress
Improving mood
Improving aerobic capacity
Increased energy & stamina
Improved flexibility, balance and agility
Improved muscle strength & definition
Source: Mayo Clinic
We would love to talk to you about how Tai Chi and Qigong can benefit you. Please contact us for more information.
Self-
Defense Seminars
Schedule
Arrangements can also be made for self defense seminars for your organization or group. Times and class content can be customized for the needs of your group or organization.
Please contact us for details and scheduling options.
Woman's
Self-
Defense
Schedule
Arrangements can also be made for self defense seminars for your organization or group. Times and class content can be customized for the needs of your group or organization.
Please contact us for details and scheduling options.
